Our 35 minute classes (SILVERBACK SWEAT) use a combination of dumbbells, kettlebells, bands, med balls, and so much more. Each person will have their own personal bench to assist and enhance their workout. We will start with a short warm up, move into a 30 minute HIIT (High Intensity Interval Training) workout, and finish with a short cool down. All of our sessions are led by certified instructors who are excited to sweat and connect with each of you.

Whether you’re a fitness novice or a seasoned athlete, our scalable programming ensures everyone finds their challenge.

Beyond our fitness services, we recognize the pivotal role nutrition plays in achieving your health aspirations. Our Certified Sport Nutrition Specialist is here to offer guidance and support to help you meet your unique goals while keeping your dietary preferences and lifestyle in mind.

View our Nutrition Packages and Alli, THE TROOP’s very own Certified Sport Nutrition Specialist, will help you take the first step toward a happier, healthier version of yourself!